Welcome to Boise Healthy Choices
At Boise, we're committed to helping our employees improve their health. Achieving this goal ensures better quality of life for employees, higher productivity for the company, and better control over healthcare costs for everybody.
Boise's Healthy Choices Wellness Program, a key component of our consumer-driven health benefits, is available to help all Boise Inc. employees, spouses, and dependents. We encourage you to take a look around this site and use the tools that are available to you.
Also, don't forget that many more tools are available on Blue Cross of Idaho's website as well.
Fighting Cancer by the Plateful. No single food can reduce your risk of cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least 2/3 plant-based foods and no more than 1/3 animal protein. This "New American Plate" is an important cancer fighting tool, according to the American Institute of Cancer Research.
Eating a balanced diet is important to your overall health, but do you know what makes up a balanced diet and good nutrition?
Being active is an essential component of living a healthy life. Among many other benefits, it can help you maintain a healthy weight, build strong bones and muscles, and reduce stress.
Good health is more than just exercising and eating right. It's about taking care of the other components of your overall well-being too.
Thinking about kicking the habit?
Congratulations! Deciding to quit may be the single most important health decision of your life.
If you need help quitting tobacco, there are resources that can help.
E-mail: Boise Healthy Choices
Health & Well-being Assessment
Other assessments, healthcare articles, and tools are available at this link:
