Welcome to Boise Healthy Choices
At Boise, we're committed to helping our employees improve their health. Achieving this goal ensures better quality of life for employees, higher productivity for the company, and better control over healthcare costs for everybody.
Boise's Healthy Choices Wellness Program, a key component of our consumer-driven health benefits, is available to help all Boise Inc. employees, spouses, and dependents. We encourage you to take a look around this site and use the tools that are available to you.
Also, don't forget that many more tools are available on Blue Cross of Idaho's website as well.
Snack with a purpose. There's a big difference between mindless munching and strategic snacking. Snacking with a purpose means reinforcing good habits, keeping your metabolic rate high, and filling the gaps between meals with nutrients your body craves. Combat portion distortion by eating healthy snacks: triscuits with peanut butter, string cheese or a sandwich bag filled with homemade popcorn.
May 25, 2012 is "Don't Fry Day". Check out Wellness News to learn more.
Learn more about Boise's wellness-safety initiative by clicking the Wellness and Safety link to the right.
Eating a balanced diet is important to your overall health, but do you know what makes up a balanced diet and good nutrition?
Being active is an essential component of living a healthy life. Among many other benefits, it can help you maintain a healthy weight, build strong bones and muscles, and reduce stress.
Good health is more than just exercising and eating right. It's about taking care of the other components of your overall well-being too.
Thinking about kicking the habit?
Congratulations! Deciding to quit may be the single most important health decision of your life.
If you need help quitting tobacco, there are resources that can help.
E-mail: Boise Healthy Choices
Other assessments, healthcare articles, and tools are available at this link:
